“Although it might seem like a nightly relaxation ritual, watching television can add to your stress because it pulls you away from… — S.J. Scott Copy Share Image
“Robert A. Emmons, PhD, has conducted multiple studies on the link between gratitude and well-being and confirms that practicing gratitude increases happiness… — S.J. Scott Copy Share Image
“*1. Productivity *2. Relationships *3. Finances *4. Organization *5. Spirituality and Mental Well-being *6. Health and Physical Fitness *7. Leisure” — S.J. Scott Copy Share Image
“Rumination is a maladaptive form of self-reflection that has an addictive quality. When you’re constantly “in your head,” looping negative thoughts, brooding,… — S.J. Scott Copy Share Image
“the stress created by information overload, physical clutter, and the endless choices required from these things can trigger an array of mental… — S.J. Scott Copy Share Image
“Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost… — S.J. Scott Copy Share Image
“But taking a few minutes out of your morning routine to spend outside can have a profound effect on your mental and… — S.J. Scott Copy Share Image
“The simplest way to identify habits is to make sure they relate to a goal from one of these seven areas: 1.… — S.J. Scott Copy Share Image
“Even a few minutes of mindful breathing a day can improve your sense of well-being and mental calm.” — S.J. Scott Copy Share Image
“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in the trap… — S.J. Scott Copy Share Image
“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you… — S.J. Scott Copy Share Image
“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.… — S.J. Scott Copy Share Image
“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started… — S.J. Scott Copy Share Image
“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before” — S.J. Scott Copy Share Image
“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that… — S.J. Scott Copy Share Image
“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of… — S.J. Scott Copy Share Image
“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and techniques available… — S.J. Scott Copy Share Image
“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it… — S.J. Scott Copy Share Image
“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load is that… — S.J. Scott Copy Share Image
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh” — S.J. Scott Copy Share Image
“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from novice to… — S.J. Scott Copy Share Image
