Be a perfect flow of energy in whatever you chose to do. This is perfect action. — Frederick Lenz Copy Share Image
Transform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You… — Frederick Lenz Copy Share Image
Several very good friends of mine have died of AIDS. I spent a great deal of time with them when they went… — Frederick Lenz Copy Share Image
Your ego interferes, your sense of self. When you let go of the mind, the Frisbee will take its own path. — Frederick Lenz Copy Share Image
Our physical health is dependent upon energy. We have a short lifespan compared with past Yuga's. — Frederick Lenz Copy Share Image
In the Orient we have known for thousands of years that the most powerful tonic for ill health is a happy and… — Frederick Lenz Copy Share Image
The emptiness of play is when there is no self present. There is no one playing - there is only play itself… — Frederick Lenz Copy Share Image
Have a healthy respect and love for yourself, but don't be taken out by your ego. — Frederick Lenz Copy Share Image
Instead of your ego directing you and making countless mistakes, allow yourself to be guided by the invisible principles of the universe… — Frederick Lenz Copy Share Image
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things… — Frederick Lenz Copy Share Image
It is a good idea to become involved with sports and athletics. It makes you strong. You need to be strong to… — Frederick Lenz Copy Share Image
Our physical health is dependent upon energy. We have a short lifespan compared with past Yuga's. We are made up of energy… — Frederick Lenz Copy Share Image
The samurais lived with death constantly. They wore a short dagger to take their own life if need be. At any moment… — Frederick Lenz Copy Share Image
If you have the sense of participation in sports or athletics, of being a player, then you are not really into the… — Frederick Lenz Copy Share Image
In the game of Frisbee you throw the disk to someone else. The point of Frisbee is perfect communication. The person at… — Frederick Lenz Copy Share Image
Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided.… — Frederick Lenz Copy Share Image
Zen and Buddhism have produced martial arts, because of the Buddhist injunction against weapons. — Frederick Lenz Copy Share Image
Physical perfection, working out, adds to your spiritual perfection if that is your intent. — Frederick Lenz Copy Share Image
It is fun to be outside; it's good to move your body and there is just a joy in sports and athletics. — Frederick Lenz Copy Share Image
If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions… — Frederick Lenz Copy Share Image
When your spirit is free and your body is well developed, magic occurs. You are able to let go and become the… — Frederick Lenz Copy Share Image
In Zen we strive to bring both the mind and the body into perfect combination, so that there is no intrinsic difference… — Frederick Lenz Copy Share Image
Any good athletic is always in a state of perpetual training, as is the Zen student. — Frederick Lenz Copy Share Image
Allow the inherent emptiness within what you are about to do direct you. — Frederick Lenz Copy Share Image
Diet is highly individual. You have to see what your body wants and what is healthy for it. — Frederick Lenz Copy Share Image
When you unite the nothingness of your mind with the nothingness of the Frisbee, then the Frisbee is not a Frisbee, and… — Frederick Lenz Copy Share Image
If you are afraid of other people take a martial arts class. The best way to overcome fear is learn to be… — Frederick Lenz Copy Share Image
It is quite possible to speed up the healing process to the part of the body that is injured. This all has… — Frederick Lenz Copy Share Image
There are lots of people who work out and aren't at all powerful in terms of their mind or their spirits. — Frederick Lenz Copy Share Image
Before beginning an activity always first empty yourself of thoughts regarding what you are about to do. — Frederick Lenz Copy Share Image
Teamwork - everything is one. You can connect with the emptiness of all things. All things are empty. — Frederick Lenz Copy Share Image
Most martial arts have to do with the mind, ultimately. The ability to be unafraid, to walk away from a fight without… — Frederick Lenz Copy Share Image
I think the very best thing you can do is observe what makes you stronger and what makes you weaker. — Frederick Lenz Copy Share Image
It is easier to develop the mind through meditation than it is just through athletic practice. If you put the two together,… — Frederick Lenz Copy Share Image
If all the members of a team have synchronized their energy and they have all subordinated their egos to success of the… — Frederick Lenz Copy Share Image
One or two of my friends set longevity records for people who had AIDS. What they did, incredibly hard though it was,… — Frederick Lenz Copy Share Image
If someone else runs faster than you or makes more money than you or is more adept at anything, that doesn't mean… — Frederick Lenz Copy Share Image
In order to succeed on the athletic field, it is necessary to succeed in daily life. Your spirit and your life must… — Frederick Lenz Copy Share Image
If I have led my life totally deliberately, then when I come to the end of the diving board, I can just… — Frederick Lenz Copy Share Image
To do something perfectly, you must not think about what you are doing at all ... Your thoughts are what create imperfections… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
