Athletics Quote by Frederick Lenz

Meditation trains the mind the way physical exercise strengthens the body.

— Sharon Salzberg

It is easier to develop the mind through meditation than it is just through athletic practice. If you put the two together, it will…

— Frederick Lenz

Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your…

— Eknath Easwaran

Meditation is just simple brain exercise. I exercise and this made sense to me.

— Dan Harris

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

— Ajahn Brahm

Working out, for me, is sort of a meditation.

— Nicole Eggert

Meditation is as important as lifting weights and being out here on the field for practice,

— Russell Okung

Meditation is helping me stay both mentally and physically fit.

— Gurmeet Choudhary

“As with most exercises, you have to practice to increase your endurance, and since meditation exercises your mind, it is very important to pace…

— Alexis G. Roldan

My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.

— Amanda Beard

“Meditation is a lot like doing reps at a gym. It strengthens your attention muscle.”

— S.J. Scott

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.

— Ariana Grande