Exercise Quote by Eknath Easwaran

Meditation is just simple brain exercise. I exercise and this made sense to me.

— Dan Harris

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

— Deborah King

Meditation is about breathing, it's about clarity, taking your time and not rushing through your thinking.

— Jamal Murray

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and…

— Yongey Mingyur Rinpoche

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

— Tim McCarthy

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

— Nhat Hanh

Meditation trains the mind the way physical exercise strengthens the body.

— Sharon Salzberg

Meditation is the activity of calling to mind, and thinking over, and dwelling on, and applying to oneself, the various things that one knows…

— J. I. Packer

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

— Ajahn Brahm

Your mind is a constant traffic of thoughts, and it is always rush hour, day in, day out. Meditation means to watch the movement…

— Rajneesh

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go…

— Deepak Chopra

Meditation is food for the soul We all need to practise it for a healthy,happy,energetic life

— Ritu Ghatourey