Assistance Quote by Plato

The mind, like any muscle, must be exercised.

— Marshall Sylver

“Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind.”

— Plato

“for as they who use no bodily exercises are awkward and unwieldy in the actions of the body, so they who exercise not their…

— Xenophon

Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only…

— Anonymous

“Without the mind the body is nothing, without the body the mind is nothing.”

— Kenneth G. Ortiz

“One reason we avoid exercise is the way we view it—as a means to an end rather than an enjoyable activity on its own.…

— S.J. Scott

“The mind and body are linked together in a meshwork of oxygen, nutrients, hormones, and neuron health. Physical exercise drives that meshwork, stimulating the…

— Timothy Zahn

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.

— John Lubbock

Exercise of body and exercise of mind are supplementary, and both may be made recreative and educative.

— John Lancaster Spalding

The muscle and the mind must become one. One without the other is zero

— Lee Haney

The body and mind are dependent.

— Swami Vivekananda

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.

— Thomas de Quincey