Amount Quote by Laird Hamilton

I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program.

— David Kirsch

Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also…

— Tim Kennedy

While I'm very into fitness, I'm much more used to swinging kettlebells around than my actual body.

— Emma Weymouth

I love my kettlebells.

— Lauren Ridloff

If you must use dumbbells for daily training, use heavy ones with fewer repetitions rather than light bells with numerous repetitions

— Arthur Saxon

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a…

— Jonathan Lipnicki

I've done, on video, 150-pound dumbbells in each hand -I think it was, like, twenty two reps - on an incline.

— Phil Heath

“A way to get "dumbbells" for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a…

— Derek Doepker

“The Workout Do one set of 8 to 12 repetitions, and then immediately do one set of 8 to 12 reps of the next…

— Jorge Cruise

I occasionally go to the gym and I lift free weights, I don't use machines.

— Eric Bana

My workouts are a combination of weight training and martial arts.

— Kunal Kapoor

In terms of conditioning and lifting weights, if you can't do that on your own, you're in trouble anyways. You're a professional, you have…

— Kerry Rhodes