The first time you do some new exercise, you're sore and tired in a way that you hadn't been before. But do… — Laird Hamilton Copy Share Image
My morning sets the tone for the whole day, whether I'm gearing up to work, surf, or spend time with my family. — Laird Hamilton Copy Share Image
Traveling throws your body totally out of sync. It limits your access to healthy foods, sends you into different time zones that… — Laird Hamilton Copy Share Image
Everything we want to do in life requires discipline. And like strength, flexibility, and endurance, it can be built up over time. — Laird Hamilton Copy Share Image
You have to decide what level you want to participate in your children's lives. The more you do, the better your relationship… — Laird Hamilton Copy Share Image
The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights. — Laird Hamilton Copy Share Image
People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's… — Laird Hamilton Copy Share Image
I need a big wave to really excel. The smaller stuff is a bit like...ballet for me. — Laird Hamilton Copy Share Image
What separates great athletes from mediocre ones isn't only talent and training - it's also how well they can handle discomfort. — Laird Hamilton Copy Share Image
People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life. — Laird Hamilton Copy Share Image
I love espresso... You could give me five shots of espresso, a quarter stick of butter, a quarter stick of coconut oil and other… — Laird Hamilton Copy Share Image
Anyone who knows what he's doing takes a serious attitude toward a risky situation and doesn't take it lightly. — Laird Hamilton Copy Share Image
You want to have diversity in your diet. Too much red meat can leave me feeling sluggish, and sometimes my body will clue me… — Laird Hamilton Copy Share Image
When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw… — Laird Hamilton Copy Share Image
The biggest mistake anyone can make is being too strict. That stress far outweighs the value of what you're doing. There's a disciplined way… — Laird Hamilton Copy Share Image
There needs to be a reason to go, so you go deeper into whatever place you're visiting to find those unforgettable experiences. — Laird Hamilton Copy Share Image
While swimming is a great workout, it's also one of the best activities for recovery. It improves the flexibility in your arms and shoulders,… — Laird Hamilton Copy Share Image
Most people don't stretch, because, in a way, it's one of the activities that hurts us the most. It's instantly uncomfortable, which isn't true… — Laird Hamilton Copy Share Image
To me, there's nothing worse than waking up and realizing that the sun's already been up for awhile. I feel like I've missed out,… — Laird Hamilton Copy Share Image
Start to think about food as a fuel source and you'll see real results. — Laird Hamilton Copy Share Image
