Appreciating what you have accomplished can be empowering. — David Kirsch Accomplished Copy Share Image
If motivation is an issue, I would try to get out of your house to work out, not just go into the… — David Kirsch Basement Copy Share Image
People tend to lean on cardio machine handles, and their posture begins to suffer. — David Kirsch Cardio Copy Share Image
I have never been in a hotel - from the two-star types all the way to five-star - that does not have… — David Kirsch Does Copy Share Image
Ideally, we should be controlling what we eat by cooking for ourselves. — David Kirsch Controlling Copy Share Image
Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. — David Kirsch Day Copy Share Image
Women can overdo it in their commitment to muscle development. — David Kirsch Commitment Copy Share Image
Lunch is the meal where you put carbs in, such as lentils and beans. — David Kirsch Beans Copy Share Image
Remember that it's never too late and you're never too old to get the body you were born to have. — David Kirsch Body Copy Share Image
If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing… — David Kirsch Good Copy Share Image
Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting… — David Kirsch Avoid Copy Share Image
In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it… — David Kirsch Body Copy Share Image
Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess… — David Kirsch Butter Copy Share Image
The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned… — David Kirsch Children Copy Share Image
Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced,… — David Kirsch More Copy Share Image
Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. — David Kirsch Active Copy Share Image
Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will… — David Kirsch Best Copy Share Image
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie,… — David Kirsch Amazing Copy Share Image
Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content… — David Kirsch Bad Copy Share Image
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a… — David Kirsch Body Copy Share Image
If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a… — David Kirsch Dance Copy Share Image
Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know… — David Kirsch Bag Copy Share Image
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more… — David Kirsch Distance running Copy Share Image
Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting… — David Kirsch Body Copy Share Image
I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of… — David Kirsch Day Copy Share Image
With enough lunges and squats, your butt will stay firm till you're 80. — David Kirsch Butt Copy Share Image
Jumping rope is better than running because it engages the whole body. — David Kirsch Better Copy Share Image
What applies when we're younger maybe doesn't so much when we get a little bit older. — David Kirsch Get Copy Share Image
All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. — David Kirsch Bikini Copy Share Image
Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. — David Kirsch Choices Copy Share Image
Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. — David Kirsch Good Copy Share Image
Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. — David Kirsch Computers Copy Share Image
On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! — David Kirsch Around Copy Share Image
Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. — David Kirsch Avocado Copy Share Image
Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it… — David Kirsch Failure Copy Share Image
