I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training… — David Kirsch Fitness Copy Share Image
You want to have fun and try new things but also shock your muscles with new workouts so that you keep your… — David Kirsch Body Copy Share Image
Your body is smarter than you are, so you always have to stay one step ahead. — David Kirsch Ahead Copy Share Image
A jump rope is cheap, it's portable, and you can do it anywhere. — David Kirsch Cheap Copy Share Image
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't… — David Kirsch Beat Copy Share Image
Ideally, we should be controlling what we eat by cooking for ourselves. — David Kirsch Controlling Copy Share Image
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie,… — David Kirsch Amazing Copy Share Image
In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. — David Kirsch Experience Copy Share Image
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high… — David Kirsch Belief Copy Share Image
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more… — David Kirsch Distance running Copy Share Image
You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives,… — David Kirsch Body Copy Share Image
Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced,… — David Kirsch More Copy Share Image
Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content… — David Kirsch Bad Copy Share Image
Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know… — David Kirsch Bag Copy Share Image
I have never been in a hotel - from the two-star types all the way to five-star - that does not have… — David Kirsch Does Copy Share Image
The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you… — David Kirsch Best Copy Share Image
On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! — David Kirsch Around Copy Share Image
Asparagus is the best at de-bloating, since it helps flush out the bad stuff. — David Kirsch Asparagus Copy Share Image
A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly,… — David Kirsch Fat Copy Share Image
Jumping rope is better than running because it engages the whole body. — David Kirsch Better Copy Share Image
Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. — David Kirsch Choices Copy Share Image
As parents, we have a responsibility to teach our family and our children everything they need to know about good health and… — David Kirsch Children Copy Share Image
I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. — David Kirsch Go Copy Share Image
It's true of models in general - I don't think they eat and fuel properly throughout the day. — David Kirsch Day Copy Share Image
