Bad Quote by David Kirsch

True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation,…

— Andrew Weil

“Eat raw nuts. Raw almonds, walnuts, pecans, pistachios, hazelnuts, Brazil nuts, and cashews are wonderful. And you can eat as much as you want.…

— William Davis

“All nuts are high in protein and monounsaturated fat. But almonds are the Usain Bolt of nuts: They’re undeniably nutty, but they still manage…

— David Zinczenko

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

— Jack LaLanne

“One ounce of nuts is about 200 calories and can fit into a cupped hand, so do not eat more than this one handful…

— Joel Fuhrman

“Nuts and seeds contain 150 to 200 calories per ounce. Eating a small amount—one ounce or less—each day, however, adds valuable nutrients and healthy…

— Joel Fuhrman

Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s,…

— Joel Fuhrman

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.

— Joel Fuhrman

There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there…

— Jack LaLanne

“Nuts and seeds were third on the nutrient-density scale, with about one-third the score of organ meats. However, most nuts and seeds contain phytates,…

— Chris Kresser

For women, eating just two handfuls of nuts a week may extend their lives as much as by jogging four hours a week.

— Michael Greger

The addition of nuts in salad... I always find to be beneficial.

— Larry David