Addictive Quote by Joel Fuhrman
“Dieting by portion control doesn't work because one is constantly fighting addictive drives.”
About This Quote
Source Book: Eat to Live, Joel Fuhrman, 2008
Portion control alone fails because it ignores underlying cravings and addictive impulses.
In simple terms: Portion control doesn't work alone.
Address cravings, not just portions.
Themes
Mood
Type
When to use this quote
- diet planning
- weight loss programs
- therapy for cravings
- support groups
Key Concepts
Questions to Reflect On
- How can you redesign meals to reduce cravings?
- What habits trigger your addictive drives?
Portion control can still be useful when combined with mindset work.