Health problem Quote by Joel Fuhrman

“The only nutrients lacking in a vegan diet are vitamin B 12 and the long-chain omega-3 fatty acids EPA and DHA. One should also…

— Joel Fuhrman

“Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count…

— Joachim Schwarz

There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based foods.

— Michael Klaper

There are tons of vitamins and minerals you'll get in plant-based foods that are not soluble if you don't eat fat.

— Damaris Phillips

“Iodine and zinc are other nutrients of concern in the vegan diet, though the majority of individuals on vegan diets are not deficient; again,…

— Joel Fuhrman

I started reading and learned that we don't need any of it - meat, dairy products. We get everything we need without those things…

— Ginnifer Goodwin

Getting all of the nutrients you need simply cannot be done without supplements.

— Steven Gundry

My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.

— David H. Murdock

I am quite healthy and very careful about my diet. I take a vitamin B complex, a vitamin C supplement, iron and hemp oil…

— Judith Durham

“Which is why I recommend that, if you cannot assure adequacy with blood work, non-fish eaters, vegans, and flexitarians take a low-dose algae supplement…

— Joel Fuhrman

Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt…

— Frank C. Garland

“have been associated with obesity, depression, cognitive impairment, heart disease, reduced immunity, cancer, psychosis, and all causes of mortality. Check your 25-hydroxy vitamin D…

— Daniel G. Amen