Food Quote by Joel Fuhrman
““The only other nutrients low or borderline low with a diet without animal products are B12, zinc, iodine, and the marine fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), all of which are easily supplemented. Of course, vitamin D, the “sunshine vitamin,” also has to be considered because deficiencies are common and can lead to serious health problems.””
About This Quote
Source Book: The End of Diabetes, 2005
A plant‑based diet lacks B12, zinc, iodine, EPA, DHA, and often vitamin D, all of which need supplementation to avoid deficiency.
In simple terms: Plant diets need certain nutrients added.
Key Takeaway
Supplement missing nutrients on plant diets.
Themes
nutrition
health
dietary planning
Mood
informative
cautionary
Type
educational
nutritional
When to use this quote
- vegan meals
- supplement regimens
- clinical nutrition
- public health policy
Key Concepts
micronutrients
essential fatty acids
vitamin D deficiency
Questions to Reflect On
- Which supplements are essential for your diet?
- How do you ensure adequate intake of these nutrients?
A Different Perspective
Supplement quality and bioavailability can vary; not all supplements are equal.
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