Body Quote by Joel Fuhrman

“Eating a lot of foods with added sugars can reduce the amount of micronutrients your body gets and thus cause deficiencies. •”

— Michael Matthews

“When our bodies don’t have the nutrients they need—the nutrients from fats—for basic tasks like cellular repair, hormonal function or even damage control, they…

— Liz Wolfe

“The three irrefutable facts about health and foods are these: Vegetables, beans, seeds, fruits, and nuts are good for you. Excessive amounts of meat…

— Joel Fuhrman

My findings have demonstrated that an optimal micronutrient intake reduces the desire for calories and reduces body temperature and white blood cell counts.

— Joel Fuhrman

There are tons of vitamins and minerals you'll get in plant-based foods that are not soluble if you don't eat fat.

— Damaris Phillips

“diet will help you reap the benefits of a host of essential vitamins and nutrients found in fruits and vegetables while you say goodbye…

— Jenny Allan

The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed…

— Joel Fuhrman

“One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient…

— David Wolfe

I eat junk food, cheesecake, cheese, pizza - but just lower amounts of it.

— JWoww

Weight isn't a factor in nutritional health.

— Melissa Etheridge

“Since the 1970s, we have successfully increased our fruits and vegetables by 17 percent, our grains by 29 percent, and reduced the amount of…

— Nina Teicholz

Rice, wheat and other grains can help to address protein-calorie under-nutrition. But only attention to horticulture, milk and eggs can help to overcome hidden…

— M. S. Swaminathan