Health Quote by Joel Fuhrman

“Prioritize whole, unprocessed, nutrient-rich, nourishing foods. Eat vegetables, grass-fed and pastured meats and eggs, wild-caught seafood, and some fruit, nuts, and seeds. Avoid foods…

— Michelle Tam

A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death

— Walter Willett

A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed…

— Margaret Cuomo

An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer.…

— Kathy Freston

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

— Joel Fuhrman

The food you eat either makes you more healthy or less healthy. Those are your options.

— Melissa Hartwig

“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all the Western diseases;…

— Michael Pollan

“What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the…

— T. Colin Campbell

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains…

— Michael Pollan

Health requires healthy food.

— Roger Williams

“There’s also some indication that replacing carbohydrate with plant rather than animal foods has special health benefits. Among approximately eighty thousand women in the…

— David Ludwig

It’s not the plant-based foods that will make you ill, it’s the meat and the liquid meat (i.e.: dairy) that can lead to sickness…

— Rip Esselstyn