“When many of us were children, we were taught that animal products were good for us because they were a biologically complete… — Joel Fuhrman Copy Share Image
Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for… — Joel Fuhrman Copy Share Image
Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing. — Joel Fuhrman Copy Share Image
“The paleo diet uses a distorted view of ancient history to argue that a diet of 50 to 80 percent animal products… — Joel Fuhrman Copy Share Image
“Jill’s story is typical of those of so many other suffering individuals: My lupus story began in 1992, when I was thirty-two… — Joel Fuhrman Copy Share Image
A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce… — Joel Fuhrman Copy Share Image
“Sunny Bean Burgers Serves: 2 ¼ cup sunflower seeds 2 cups cooked kidney or pinto beans, or canned no-salt-added or low-sodium kidney or pinto… — Joel Fuhrman Copy Share Image
“EAT YOUR GREENS FRUIT SMOOTHIE SERVES 2 5 ounces baby spinach 1 banana 1 cup frozen blueberries ½ cup unsweetened soy, hemp, or almond… — Joel Fuhrman Copy Share Image
Simply restricting portions of the same disease-causing foods does not resolve the symptoms of toxic hunger. — Joel Fuhrman Copy Share Image
Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body… — Joel Fuhrman Copy Share Image
“Iodine and zinc are other nutrients of concern in the vegan diet, though the majority of individuals on vegan diets are not deficient; again,… — Joel Fuhrman Copy Share Image
“Your health is dependent on the amount of nutrients in your diet. I” — Joel Fuhrman Copy Share Image
In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number… — Joel Fuhrman Copy Share Image
“The most common and least expensive mushrooms—white button mushrooms—showed these strong benefits. If that’s not enough great news about mushrooms, there’s more.” — Joel Fuhrman Copy Share Image
Cancer is caused by what you do for many, many years, not what you do for a few weeks or months. — Joel Fuhrman Copy Share Image
“The only other nutrients low or borderline low with a diet without animal products are B12, zinc, iodine, and the marine fats eicosapentaenoic acid… — Joel Fuhrman Copy Share Image
