Causes Quote by Walter Willett

“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all the Western diseases;…

— Michael Pollan

There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits…

— Joel Fuhrman

“The three irrefutable facts about health and foods are these: Vegetables, beans, seeds, fruits, and nuts are good for you. Excessive amounts of meat…

— Joel Fuhrman

“Studies have found that people who eat more than five servings of fruits and vegetables per day have a 20 percent lower risk of…

— Thug Kitchen

An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer.…

— Kathy Freston

There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.

— Walter Willett

A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and…

— T. Colin Campbell

It’s not the plant-based foods that will make you ill, it’s the meat and the liquid meat (i.e.: dairy) that can lead to sickness…

— Rip Esselstyn

“Prioritize whole, unprocessed, nutrient-rich, nourishing foods. Eat vegetables, grass-fed and pastured meats and eggs, wild-caught seafood, and some fruit, nuts, and seeds. Avoid foods…

— Michelle Tam

We know that there are significant health benefits from consuming more fruits and vegetables, and that's an opportunity for us to sort of move…

— Tom Vilsack

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

— Joel Fuhrman

“wrongly taught that fruit can cause weight gain due to its sugar content and that starchy vegetables such as squash and potatoes are “bad”…

— Howard Murad