Clear Quote by Walter Willett

Trans fats really are a metabolic poison.

— Walter Willett

Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year.

— Walter Willett

“in addition to gluten sensitivity and lactose intolerance, some of us may need a higher intake of essential vitamins and minerals than others.”

— Deborah Kesten

“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”

— Robb Wolf

“The best way to avoid trans fats is to shun the types of foods that commonly contain them, regardless of what the nutrition facts…

— Michael Matthews

“Minimize saturated fat and avoid trans fats. If you see the word hydrogenated in the ingredient list, don't buy it.”

— Brian K. Davidson

“The same governmental do-goodery that brought us the high-carb, low-fat diet, also brought us trans fats.”

— Robb Wolf

“Choose foods rich in polyunsaturated and monounsaturated fats, like nuts, salmon, and avocado, over those rich in saturated fats, like red meat. And don’t…

— Walter C. Willett

“Trans Fats and Hydrogenated Shortenings Trans fat is made when manufacturers add hydrogen to vegetable oil through a process called hydrogenation.Δ Hydrogenation increases the…

— Ruby Parker Puckett

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same…

— David Perlmutter

“Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. Only much later did we discover…

— Jonny Bowden

“Any food that contains hydrogenated oil or partially hydrogenated oil contains trans fats. Unfortunately,”

— Michael Matthews