Quote by Michael Matthews

“trans fat is a form of unsaturated fat not commonly found in nature. Trans fat is created artificially and added to food primarily to…

— Michael Matthews

“you can be quite flexible in how you get your dietary fats: dairy, meat, eggs, oils, nuts, and fish are all healthy sources. You…

— Michael Matthews

“Choose foods rich in polyunsaturated and monounsaturated fats, like nuts, salmon, and avocado, over those rich in saturated fats, like red meat. And don’t…

— Walter C. Willett

“Any food that contains hydrogenated oil or partially hydrogenated oil contains trans fats. Unfortunately,”

— Michael Matthews

Trans fats really are a metabolic poison.

— Walter Willett

“Research has associated trans fat intake with a variety of health problems: heart disease, insulin resistance, systemic inflammation, female infertility, diabetes, and more. •”

— Michael Matthews

Some antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it's not healthy to…

— Harley Pasternak

We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with…

— Walter Willett

Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs.

— Mehmet Oz

“Minimize saturated fat and avoid trans fats. If you see the word hydrogenated in the ingredient list, don't buy it.”

— Brian K. Davidson

Just try not to ingest a lot of fats, and just try to eat carefully.

— Clint Eastwood

“In terms of mitigating wheat’s adverse effects, there is no need to restrict fats. But some fats and fatty foods really should not be…

— William Davis