William Davis

“Eat some fruit.”

— William Davis

“No light coconut milk; we want the thickest, fattiest variety.”

— William Davis

“Similar cautions apply to whole soybeans and edamame.”

— William Davis

“wheat is, in effect, an appetite stimulant.”

— William Davis

To be Canadian is to live in relative calm and with great dignity.

— William Davis

The kind of humor I like is the thing that makes me laugh for five seconds and think for ten minutes.

— William Davis

“Organic, full-fat cheese, full-fat cream cheese, and organic butter and ghee are the least problematic forms of dairy.”

— William Davis

“Enjoy all the fresh or frozen veggies you want, except for potatoes”

— William Davis

“Modern eating patterns therefore create a chronic acidosis that in turn leads us to osteoporosis, bone fragility, and fractures.”

— William Davis

“And go ahead: Dip your chocolate into natural peanut butter or almond butter.”

— William Davis

“Americans with diabetes is growing faster than any other disease condition”

— William Davis

“Eliminate the wheat, eliminate the problem. What have you got to lose except your wheat belly, your man breasts, or your bagel…

— William Davis

“The sad truth is that the proliferation of wheat products in the American diet parallels the expansion of our waists.”

— William Davis

“Health care is the system created to deliver the greatest revenue-generating products and procedures to address illness, but not provide health.”

— William Davis

In the days when we had paper charts, typically the paper chart would be in the door outside of the patient's room.…

— William Davis

“Oatmeal, for instance, whether “stone-ground,” Irish, or slow-cooked, will cause blood sugar to skyrocket. No diet should be dominated by any of…

— William Davis

When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and…

— William Davis

There are two basic rules which should never be broken. Be subtle. And don't, for God's sake, try to do business with…

— William Davis

“Odds and ends. Olives (green, kalamata, stuffed, in vinegar, in olive oil), avocados, pickled vegetables (asparagus, peppers, radish, tomatoes), and raw seeds…

— William Davis

“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and wheat bread, durum pasta) having increased by…

— William Davis

Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a…

— William Davis

“Tryptophan can be taken during the day, e.g., 500 to 1,000 mg three times per day. Alternatively, it can be taken at…

— William Davis

“I like to slice or chop a raw potato to include in salads, blend a chopped raw potato or green banana into…

— William Davis

“Choose from beef, pork, lamb, fish, chicken, turkey, buffalo, ostrich, and wild game. Consider pasture-/grass-fed, free-range, and organic sources whenever possible to…

— William Davis

“ASPARAGUS WITH ROASTED GARLIC AND OLIVE OIL Asparagus packs a lot of health benefits into a little package. The little bit of…

— William Davis

“Consume in unlimited quantities Vegetables (except potatoes and corn)—including mushrooms, herbs, squash Raw nuts and seeds—almonds, walnuts, pecans, hazelnuts, Brazil nuts, pistachios,…

— William Davis

“Restore vitamin D to healthy levels and wonderful things happen: improved mood, clearer thinking, better bone health and protection from osteoporosis, reduced…

— William Davis

“Nineteenth-century French physician Apollinaire Bouchardat observed that sugar in the urine of his patients diminished during the four-month-long siege of Paris by…

— William Davis

“We also avoid hydrogenated fats, or trans fats, a common ingredient in processed foods, especially grain-based foods, as they contribute to heart…

— William Davis

Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.

— William Davis

“Inulin or fructooligosaccharide (FOS) powders, found in health food stores, are an especially convenient way to obtain such fibers.”

— William Davis

“Eat a larger portion of baked chicken, green beans, scrambled eggs, Cobb salad, etc.”

— William Davis

Reputation is what you have when you come to a new community; character is what you have when you go away.

— William Davis

“If you have proven gluten sensitivity, then you must meticulously avoid rye, barley, bulgur, triticale, kamut, and perhaps oats.”

— William Davis

“you can’t charge your way out of credit card debt and you can’t carbohydrate-stuff your way out of diabetes.”

— William Davis

“When in a hurry, grab a hunk of cheese, a fresh avocado, a plastic bag filled with pecans, and a handful of…

— William Davis

“For instance, choose full-fat, unflavored, unsweetened yogurt over sugar-containing, high-fructose corn syrup–sweetened yogurt.”

— William Davis

“Restoration of vitamin D, in my view, is second only to wheat and grain elimination as the most powerful tool for health…

— William Davis

“The kind of humor I like is the thing that makes me laugh for 5 seconds and think for 10 minutes.”

— William Davis

“Berries (blueberries, blackberries, strawberries, cranberries, cherries) are at the top of the list with the greatest nutrient content and the least sugars,…

— William Davis