William Davis

“You should also eat eggs. Not “one egg per week” or some such non-physiologic restriction. Eat what your body tells you to…

— William Davis

“Nineteenth-century French physician Apollinaire Bouchardat observed that sugar in the urine of his patients diminished during the four-month-long siege of Paris by…

— William Davis

In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then,…

— William Davis

“A similar cautionary note that applies to nonwheat grains also applies to legumes (outside of peanuts). Kidney beans, black beans, Spanish beans,…

— William Davis

“And, on top of that, for some people wheat is a drug, or at least yields peculiar drug-like neurological effects that can…

— William Davis

“Similar cautions apply to whole soybeans and edamame.”

— William Davis

“Never exceed 15 grams net carbohydrates per meal or per 6-hour (digestive) period. We calculate net carbs by the following simple equation:…

— William Davis

“Among the safest sweeteners are pure liquid or powdered stevia; stevia with inulin but not maltodextrin; monk fruit (also known as luo…

— William Davis

Tobacco farmers would say, "Look, I'm just trying to make a living and feed my family." Nevertheless, tobacco is incredibly harmful and…

— William Davis

“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and wheat bread, durum pasta) having increased by…

— William Davis

“To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place,…

— William Davis

“CHEESES. Purchase real cultured cheeses only (not Velveeta or single-slice processed cheese), preferably organic and full fat, not skim or reduced fat.…

— William Davis

“Restoration of vitamin D, in my view, is second only to wheat and grain elimination as the most powerful tool for health…

— William Davis

“Let me describe a typical person with wheat deficiency: slender, flat tummy, low triglycerides, high HDL (“good”) cholesterol, normal blood sugar, normal…

— William Davis

“In daily life, the pH of the body is locked at 7.4, thanks to the elaborate control systems in place. By-products of…

— William Davis

The kind of humor I like is the thing that makes me laugh for five seconds and think for ten minutes.

— William Davis

“LIMIT FRUIT. Adhere to our carb management cutoff and limit yourself to no more than 15 g net carbohydrates per meal. Choose…

— William Davis

“Understanding that wheat, specifically exorphins from gluten, have the potential to generate euphoria, addictive behavior, and appetite stimulation means that we have…

— William Davis

“Spiraling healthcare costs are the expected result because greater revenues are built into the basic principles that drive the system. The”

— William Davis

“Eat a larger portion of baked chicken, green beans, scrambled eggs, Cobb salad, etc.”

— William Davis

The main thing is that people see constant reports of break-ins on, on record systems and stolen financial data and social security…

— William Davis

“An avocado, intact in its skin, can be chosen with confidence, as no food manufacturer added grains to it. Eggs in their…

— William Davis

A lot of patients you know if you haven't seen them for 6 months or a year, you won't remember what medicines…

— William Davis

“After a 7:00 a.m. breakfast of two scrambled eggs with vegetables, peppers, and olive oil, for instance, you likely won’t be hungry…

— William Davis

In many offices it could take several days to find a paper chart and some we'll never find. Ten percent of the…

— William Davis