Food Quote by William Davis
““I like to slice or chop a raw potato to include in salads, blend a chopped raw potato or green banana into a smoothie, add a couple of teaspoons of powdered inulin to various dishes, and dip vegetables or grain-free crackers into hummus. Consuming small quantities—e.g., no more than ¼ cup per meal—of lentils, chickpeas, and starchy beans (black, kidney, white, lima) adds to your daily total.””
About This Quote
Source Book: The Whole30 Cookbook, 2015
He outlines a method for incorporating small amounts of legumes and fiber into meals for health benefits.
In simple terms: Add modest portions of fiber-rich foods for nutrition.
Key Takeaway
Integrate fiber gradually into diet.
Themes
nutrition
diet
health
Mood
informative
practical
Type
educational
dietary
When to use this quote
- meal planning
- dietary adjustments
- health coaching
Key Concepts
fiber
legumes
glycemic control
Questions to Reflect On
- How much fiber do you need daily?
- What foods can you add fiber to?
A Different Perspective
Small portions may not meet daily fiber needs for everyone.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
