Food Quote by William Davis
““Never exceed 15 grams net carbohydrates per meal or per 6-hour (digestive) period. We calculate net carbs by the following simple equation: NET CARBS = TOTAL CARBS – FIBER””
About This Quote
Limit net carbs to 15 g per meal or 6‑hour window; net carbs = total minus fiber.
In simple terms: Keep net carbs low; subtract fiber.
Key Takeaway
Control carbohydrate intake for health.
Themes
nutrition
carbohydrates
diet
Mood
practical
analytical
Type
instructional
educational
When to use this quote
- meal planning
- diabetes management
- weight loss
Key Concepts
low‑carb diet
glycemic control
Questions to Reflect On
- How does net carb counting affect your energy?
- Can you meet nutritional needs with low carbs?
A Different Perspective
Individual needs vary; strict limits may be unnecessary.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
