Quote by William Davis

“LIMIT FRUIT. Adhere to our carb management cutoff and limit yourself to no more than 15 g net carbohydrates per meal. Choose fruit with…

— William Davis

I probably eat about 300-350g of carbs a day. About 160g of protein, about 60-80g of fat, which I think is about 2,500-3,000 calories.

— Kelvin Fletcher

I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal.

— Jinder Mahal

What is the minimum daily requirement for carbohydrates? ZERO. The food pyramid is based on a totally irrelevant nutrient.

— Ron Rosedale

“LIMIT LEGUMES, COOKED POTATOES, SWEET POTATOES, AND YAMS. Here is where carbohydrate counting can be put to work, keeping intake to no higher than…

— William Davis

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week…

— Tyson Gay

Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground…

— David Perlmutter

“Play it safe with food products that promote “net,” “active,” or “impact” carbs and just count all the carbs listed on the nutrition facts…

— Michael Matthews

“Unfortunately, conventional nutritional guidelines continue to support the concept that carbohydrates are required for life and health.”

— Eric Westman MD

There are certain times of the day when you need a balance - that is, your protein and your carbs. I'm a Barry Sears…

— Bill Cosby

I get fat if I eat too many carbs. It's just the way my body is, so I gotta watch the carbs.

— P.K. Subban

I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body.…

— Seth Rollins