Life Quote by Eric Westman MD

“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”

— Robb Wolf

“From this, we can derive a sensible recommendation: if you’re overweight and don’t exercise, you shouldn’t eat a bunch of simple carbohydrates every day.”

— Michael Matthews

“Most certainly carbohydrates are not necessary for human survival because blood glucose levels are very effectively maintained by gluconeogenesis and glucagon. Carbohydrates are an…

— Tim Noakes

“Carbohydrate restriction is of outmost importance”

— Neerav Pandey, Ankit

What is the minimum daily requirement for carbohydrates? ZERO. The food pyramid is based on a totally irrelevant nutrient.

— Ron Rosedale

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big…

— Robert Atkins

“support nutritional guidelines that are already twenty years out of sync with biological, medical, and nutrition research.”

— Sarah Ballantyne

“Shifting to a low-sugar, lower carbohydrate diet is particularly important for people looking to lose weight or repair their metabolism, and it seems prudent…

— John Durant

For some reason, people are so afraid of carbs. They're really the building block for what we do, especially if you're active and you…

— Billy Gunn

There's no such thing as a bad carbohydrate.

— Don Kardong

“Carbohydrates are not required in a healthy human diet. Another way to say this (as proponents of carbohydrate restriction have) is that there is…

— Gary Taubes

I'm not wanting to make carbs the enemy - because it's really hard to keep carbs out of your life forever.

— Spencer Matthews