Alzheimer Quote by Gary Taubes
“The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention the other the conditions that also associate with obesity and diabetes, such as gout, asthma, and fatty liver disease), is that what makes us fat - the quality and quantity of carbohydrates we consume - also makes us sick.”
About This Quote
Source Book: Good Calories, Bad Calories, Gary Taubes, 2007
Excess carbs cause obesity, which in turn drives many chronic diseases.
In simple terms: Too many carbs lead to fat and illness.
Key Takeaway
Reduce refined carbs for better health.
Themes
nutrition
health
disease
diet
metabolism
Mood
concerned
motivated
Type
educational
advisory
When to use this quote
- weight management
- diabetes prevention
- cardiovascular health
- cancer risk reduction
- brain health
Key Concepts
carbohydrate quality
energy balance
inflammation
Questions to Reflect On
- How can you assess carbohydrate quality in your diet?
- What small changes could lower your carb intake?
A Different Perspective
Complex genetics and lifestyle factors also influence disease risk.
![“[The tests agreed] that I was at higher risk than the average person for Type 2 diabetes, which is what my lab works on. In fact, some of the things they were testing for were variants that we had discovered.” quote by Francis Collins](https://sms4smile.com/quotes/img-quotes/525/francis-collins-5281_average_the-tests-agreed-that-i-was-at-higher-ri_1326344.jpg)
