“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the… — David Perlmutter Bigger picture Copy Share Image
“Nine times out of ten, people pick the wrong food. No, it’s not the sugar (GI = 68), it’s not the candy… — David Perlmutter Candy bar Copy Share Image
“Your brain… weighs three pounds and has one hundred thousand miles of blood vessels. contains more connections than there are stars in… — David Perlmutter Milky way Copy Share Image
Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all of the neurodegenerative diseases are really predicated on inflammation. — David Perlmutter Alzheimer Copy Share Image
“Those who experience symptoms complain of abdominal pain, nausea, diarrhea, constipation, and intestinal distress. Some people, however, don’t experience obvious signs of… — David Perlmutter Nervous system Copy Share Image
Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of… — David Perlmutter Block Copy Share Image
“THE GLUTEN POLICE The following grains and starches contain gluten: barley bulgur couscous farina graham flour kamut matzo rye semolina spelt triticale… — David Perlmutter Copy Share Image
“people with celiac have significantly increased production of free radicals, and they exhibit free radical damage to their fat, protein, and even… — David Perlmutter Copy Share Image
“The bile salts secreted by the gallbladder, which are needed for the digestion of fat and, therefore, the absorption of fat-soluble vitamins… — David Perlmutter Copy Share Image
“According to the latest research, we owe our tremendous brains to the need to think… and the need to run.” — David Perlmutter Copy Share Image
Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still… — David Perlmutter About Copy Share Image
“reduce the risk of LDL oxidation—not necessarily levels of LDL itself. A principal player in that risk of oxidation is higher levels… — David Perlmutter Copy Share Image
People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this… — David Perlmutter Actually Copy Share Image
“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr.… — David Perlmutter Carbohydrates Copy Share Image
“The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity had a 230 percent… — David Perlmutter Education Copy Share Image
Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they… — David Perlmutter Brain Copy Share Image
“Physical exercise is one of the most potent ways of changing your genes; put simply, when you exercise, you literally exercise your… — David Perlmutter Brain cells Copy Share Image
We may all be sensitive to gluten from a neurological standpoint. — David Perlmutter Gluten Copy Share Image
“The whole notion that ADHD is a specific disease easily remedied by a pill is convenient but alarming. In several schools throughout… — David Perlmutter Copy Share Image
“The following ingredients are often code for gluten: amino peptide complex Avena sativa brown rice syrup caramel color (frequently made from barley)… — David Perlmutter Copy Share Image
“Aerobic exercise in particular not only turns on genes linked to longevity, but also targets the BDNF gene, the brain’s “growth hormone.” — David Perlmutter Fitness Copy Share Image
“epigenetic marks are the remote control not only to your health and longevity but also to how you pass your genes on… — David Perlmutter Health Copy Share Image
Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don't smoke. Laugh more. There are certain… — David Perlmutter Brushes Copy Share Image
“DHA, is its role in regulating gene expression for the production of BDNF. Put simply, DHA helps orchestrate the production, connectivity, and… — David Perlmutter Brain cells Copy Share Image
“the same pathway that turns on BDNF production can be activated by intermittent fasting. We’ll” — David Perlmutter Copy Share Image
