Also Quote by David Perlmutter

Grains and beans are negative aspects of the Mediterranean Diet that are countered by the large amounts of olive-oil polyphenols, large amounts of red-wine…

— Steven Gundry

I stick to a Mediterranean diet with fresh produce and olive oil. On a normal day, my diet is divided into the three main…

— Andrea Pirlo

I grew up on a pretty Mediterranean diet, so that's what I try to stick to.

— Molly Qerim

While the olive is high in fat, it's monounsaturated fat, which, in a balanced diet, can help control heart disease by lowering cholesterol levels.

— Carol Drinkwater

I'm naturally a muscular gal with some curves, so eating a Mediterranean diet makes my body happy.

— Debi Mazar

I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a…

— Rachael Ray

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium…

— Todd English

Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts…

— Joel Fuhrman

Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic…

— Cat Cora

I have an affinity with Mediterranean cuisine. Spending a few summers in Italy, France, Spain and Turkey, there's something brilliant about freshly caught fish,…

— Melissa Leong

“all the right proteins, carbohydrates, fats, vitamins and minerals. This is the diet for the seriously healthy and everyone who loves good food.  These…

— Jenny Allan

“Based on this data, Trichopoulou published a landmark article in the New England Journal of Medicine (NEJM) in 2003, in which she concluded that…

— Nina Teicholz