“Nine times out of ten, people pick the wrong food. No, it’s not the sugar (GI = 68), it’s not the candy… — David Perlmutter Copy Share Image
Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they… — David Perlmutter Copy Share Image
Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At… — David Perlmutter Copy Share Image
From the earliest moments of life, children begin to learn the fundamentals of language. The most powerful influence for effective language development… — David Perlmutter Copy Share Image
So-called 'complex carbs' may actually represent a more significant threat to health than simple sugar in that they may not only raise… — David Perlmutter Copy Share Image
“Scientists have documented time and time again that C-reactive protein—a commonly used laboratory marker of inflammation—is lower among people who keep an… — David Perlmutter Copy Share Image
Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to… — David Perlmutter Copy Share Image
Parkinson's is described as a progressive idiopathic neurodegenerative disorder, a brain disease that will worsen with time for which no cause has… — David Perlmutter Copy Share Image
“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of… — David Perlmutter Copy Share Image
“Nine times out of ten, people pick the wrong food. No, it’s not the sugar (GI = 68), it’s not the candy bar (GI… — David Perlmutter Copy Share Image
“Your brain… weighs three pounds and has one hundred thousand miles of blood vessels. contains more connections than there are stars in the Milky… — David Perlmutter Copy Share Image
Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all of the neurodegenerative diseases are really predicated on inflammation. — David Perlmutter Copy Share Image
“Those who experience symptoms complain of abdominal pain, nausea, diarrhea, constipation, and intestinal distress. Some people, however, don’t experience obvious signs of gastrointestinal trouble,… — David Perlmutter Copy Share Image
Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat… — David Perlmutter Copy Share Image
“THE GLUTEN POLICE The following grains and starches contain gluten: barley bulgur couscous farina graham flour kamut matzo rye semolina spelt triticale wheat wheat… — David Perlmutter Copy Share Image
“people with celiac have significantly increased production of free radicals, and they exhibit free radical damage to their fat, protein, and even DNA.16 In… — David Perlmutter Copy Share Image
“The bile salts secreted by the gallbladder, which are needed for the digestion of fat and, therefore, the absorption of fat-soluble vitamins like A,… — David Perlmutter Copy Share Image
“According to the latest research, we owe our tremendous brains to the need to think… and the need to run.” — David Perlmutter Copy Share Image
Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated… — David Perlmutter Copy Share Image
“reduce the risk of LDL oxidation—not necessarily levels of LDL itself. A principal player in that risk of oxidation is higher levels of glucose;… — David Perlmutter Copy Share Image
