Actually Quote by David Perlmutter
“So-called 'complex carbs' may actually represent a more significant threat to health than simple sugar in that they may not only raise blood sugar, but keep it elevated for a more prolonged period of time.”
About This Quote
Source Book: Grain Brain, 2013
Complex carbohydrates may cause prolonged blood sugar spikes, potentially posing a greater health risk than simple sugars.
In simple terms: Complex carbs can raise blood sugar longer.
Key Takeaway
Watch carb types for health.
Themes
nutrition
health
glycemic control
Mood
informative
concerned
Type
educational
scientific
When to use this quote
- diet planning
- medical advice
- weight management
Key Concepts
metabolism
dietary choices
Questions to Reflect On
- How do you monitor blood sugar?
- What alternatives to carbs exist?
A Different Perspective
Individual responses vary.
