Lose weight Quote by John Durant

“As you will see in this book, there is a mountain of scientific evidence to show that the healthiest diet you can possibly consume…

— T. Colin Campbell

“Without carbohydrates, the body will use protein and fat as fuel—this is called ketosis. When your body is in the metabolic state of ketosis,…

— David Zinczenko

I have learned not to bother with no-carbohydrate diets or extreme nutritional strategies. It is much better to go for a balanced approach which…

— Jos Buttler

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big…

— Robert Atkins

Most of my diet is low on carbohydrates and fats.

— Gautam Gambhir

“A high-fat diet in the presence of carbohydrate is different than a high-fat diet in the presence of low carbohydrate. – Dr. Richard Feinman”

— Jimmy Moore

I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a…

— Arjun Rampal

I stay away from the carbs and try to make sure I'm not intaking a whole lot of sugar.

— Yo Gotti

I always lose weight by cutting all the carbs out.

— Dave Myers

“According to a new study conducted by The National Institutes of Health and published in the Annals of Internal Medicine, people following low-carb diets…

— Vinnie Tortorich

Our brain is essentially programmed to enjoy carbohydrates because they give us a sense of fullness and a rush of pleasure. When people go…

— Charles Duhigg

“Unfortunately, conventional nutritional guidelines continue to support the concept that carbohydrates are required for life and health.”

— Eric Westman MD