Barefoot Quote by John Durant
““Barefoot running is often described as a fad—one that will fizzle after a few years. But as Dr. Lieberman says, “If barefoot running is a fad, then it’s a two-million-year-old fad.””
About This Quote
Source Interview: Podcast on running biomechanics, 2020
Barefoot running may seem trendy, but its principles are ancient, rooted in human evolution and natural biomechanics.
In simple terms: Barefoot running is an old, natural practice.
Embrace natural movement.
Themes
Mood
Type
When to use this quote
- marathon training
- rehabilitation
- daily walking
- running clubs
Key Concepts
Questions to Reflect On
- How does your foot shape affect running?
- Can modern shoes improve performance?
May not suit everyone due to injuries or terrain.