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Barefoot Quote by John Durant

“Barefoot running is often described as a fad—one that will fizzle after a few years. But as Dr. Lieberman says, “If barefoot running is a fad, then it’s a two-million-year-old fad.” quote by John Durant
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““Barefoot running is often described as a fad—one that will fizzle after a few years. But as Dr. Lieberman says, “If barefoot running is a fad, then it’s a two-million-year-old fad.””

John Durant

About This Quote

Source Interview: Podcast on running biomechanics, 2020

Barefoot running may seem trendy, but its principles are ancient, rooted in human evolution and natural biomechanics.

In simple terms: Barefoot running is an old, natural practice.

Key Takeaway

Embrace natural movement.

Themes

fitness evolution running

Mood

reflective inquisitive

Type

advice philosophical

When to use this quote

  • marathon training
  • rehabilitation
  • daily walking
  • running clubs

Key Concepts

Biomechanics human adaptation

Questions to Reflect On

  • How does your foot shape affect running?
  • Can modern shoes improve performance?
A Different Perspective

May not suit everyone due to injuries or terrain.

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