By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. — David H. Murdock Avoid Copy Share Image
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity. — David H. Murdock Blood Copy Share Image
Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will… — David H. Murdock Agree Copy Share Image
Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it. — David H. Murdock About Copy Share Image
If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't… — David H. Murdock Because Copy Share Image
I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do. — David H. Murdock Ability Copy Share Image
I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else. — David H. Murdock Anything Copy Share Image
Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping. — David H. Murdock Am Copy Share Image
Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging. — David H. Murdock Aging Copy Share Image
Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of… — David H. Murdock Acquiring Copy Share Image
No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and… — David H. Murdock Aspirin Copy Share Image
At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new… — David H. Murdock Articles Copy Share Image
We take better care of the maintenance of our cars than we take care of the maintenance of our bodies. — David H. Murdock Better Copy Share Image
There's all kind of things going on in the world that I don't like but I can't change. But at least I… — David H. Murdock Change Copy Share Image
We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that. — David H. Murdock Anything Copy Share Image
Eat more berries. Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated… — David H. Murdock Aging Copy Share Image
It is never too late to change the way you eat - once you do, your body will thank you with a… — David H. Murdock Body Copy Share Image
Many of the people I work with that are half my age complain that they feel tired all the time. I tell… — David H. Murdock Age Copy Share Image
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day. — David H. Murdock Cardio Copy Share Image
Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red… — David H. Murdock Apples Copy Share Image
We have developed a culture in which we eat with our taste buds, not our brains. — David H. Murdock Brain Copy Share Image
My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies… — David H. Murdock Additional Copy Share Image
