T. Colin Campbell

“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”

— T. Colin Campbell

“Good health is about being able to fully enjoy the time we do have.”

— T. Colin Campbell

Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood…

— T. Colin Campbell

“The health care establishment is structured to profit from chemical and surgical intervention. Diet still takes the back seat to drugs and…

— T. Colin Campbell

“Americans consume more cow’s milk and its products per person than most populations in the world. So Americans should have wonderfully strong…

— T. Colin Campbell

“you want to eat bacon and eggs for breakfast and then take cholesterol-lowering medication, that’s your right. But if you want to…

— T. Colin Campbell

“Genetic medicine is the ultimate reductionist fantasy.”

— T. Colin Campbell

“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3”

— T. Colin Campbell

No chemical carcinogen is nearly so important in causing human cancer as animal protein.

— T. Colin Campbell

Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur…

— T. Colin Campbell

Everything in food works together to create health or disease.

— T. Colin Campbell

If you flip a coin three times and it lands on heads each time, it’s probably chance. If you flip it a…

— T. Colin Campbell

Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food,…

— T. Colin Campbell

“We’ve discovered that cow’s milk protein at reasonable levels of intake markedly promotes experimental cancer growth, which is outside of the nutrition…

— T. Colin Campbell

“The enjoyment of life, especially the second half of life, is greatly compromised if we can’t see, if we can’t think, if…

— T. Colin Campbell

I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone…

— T. Colin Campbell

“Resounding acclaim for T. Colin Campbell and The China Study “Backed by well-documented, peer-reviewed studies and overwhelming statistics, the case for a…

— T. Colin Campbell

“But if I tell them about dozens and dozens of studies showing that the countries with low rates of heart disease consume…

— T. Colin Campbell

“Is it possible that chemical carcinogens, in general, do not cause cancer unless the nutritional conditions are “right”? Is it possible that,…

— T. Colin Campbell

“Other countries spend, on average, only about one-half of what the U.S. spends per capita on health care. Isn’t it reasonable, therefore,…

— T. Colin Campbell

DURING THE PAST TWO TO THREE DECADES, we have acquired substantial evidence that most chronic diseases in America can be partially attributed…

— T. Colin Campbell

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

— T. Colin Campbell

Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

— T. Colin Campbell

“we have shown in experimental animals that cancer growth can be turned on and off by nutrition, despite very strong genetic predisposition.…

— T. Colin Campbell

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods).…

— T. Colin Campbell