“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.” — T. Colin Campbell Copy Share Image
Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood… — T. Colin Campbell Copy Share Image
“But if I tell them about dozens and dozens of studies showing that the countries with low rates of heart disease consume… — T. Colin Campbell Copy Share Image
“physician error, medication error and adverse events from drugs or surgery kill 225,400 people per year (Chart 1.5).11 That makes our health… — T. Colin Campbell Copy Share Image
“A classic illustration of this difficulty is that countries with more telephone poles often have a higher incidence of heart disease, and… — T. Colin Campbell Copy Share Image
“Luckily for us, the same good nutrition maximizes health at every stage of a disease. In humans, we have seen research findings… — T. Colin Campbell Copy Share Image
“Despite the potential of diet and disease prevention, most of the attention given to heart disease has been on mechanical and chemical… — T. Colin Campbell Copy Share Image
“Chart 4.4: Disease Groupings Observed in Rural China Disease of Affluence (Nutritional extravagance) Cancer (colon, lung, breast, leukemia, childhood brain, stomach, liver),… — T. Colin Campbell Copy Share Image
“As you will see in this book, there is a mountain of scientific evidence to show that the healthiest diet you can… — T. Colin Campbell Copy Share Image
The people who eat the most animal protein have the most heart disease, cancer and diabetes. — T. Colin Campbell Copy Share Image
“this information has resurfaced in the past two decades, the fight against the status quo has been heating up again. A few… — T. Colin Campbell Copy Share Image
“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.” — T. Colin Campbell Copy Share Image
“Good health is about being able to fully enjoy the time we do have.” — T. Colin Campbell Copy Share Image
Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became… — T. Colin Campbell Copy Share Image
“The health care establishment is structured to profit from chemical and surgical intervention. Diet still takes the back seat to drugs and surgery. One… — T. Colin Campbell Copy Share Image
“Americans consume more cow’s milk and its products per person than most populations in the world. So Americans should have wonderfully strong bones, right?… — T. Colin Campbell Copy Share Image
“you want to eat bacon and eggs for breakfast and then take cholesterol-lowering medication, that’s your right. But if you want to truly take… — T. Colin Campbell Copy Share Image
“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3” — T. Colin Campbell Copy Share Image
No chemical carcinogen is nearly so important in causing human cancer as animal protein. — T. Colin Campbell Copy Share Image
Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals… — T. Colin Campbell Copy Share Image
If you flip a coin three times and it lands on heads each time, it’s probably chance. If you flip it a hundred times… — T. Colin Campbell Copy Share Image
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