I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone… — T. Colin Campbell Copy Share Image
Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be. — T. Colin Campbell Copy Share Image
The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods).… — T. Colin Campbell Copy Share Image
Furthermore, a pattern was beginning to emerge: nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development. — T. Colin Campbell Copy Share Image
In the next ten years, one of the things you're bound to hear is that animal protein is one of the most… — T. Colin Campbell Copy Share Image
Let’s start with the most prominent ecological crisis of our time: global warming. When you look seriously at the numbers, you find… — T. Colin Campbell Copy Share Image
Usually, the first thing a country does in the course of economic development is to introduce a lot of livestock. Our data… — T. Colin Campbell Copy Share Image
A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis,… — T. Colin Campbell Copy Share Image
In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based… — T. Colin Campbell Copy Share Image
“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.” — T. Colin Campbell Copy Share Image
“Good health is about being able to fully enjoy the time we do have.” — T. Colin Campbell Copy Share Image
Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became… — T. Colin Campbell Copy Share Image
“The health care establishment is structured to profit from chemical and surgical intervention. Diet still takes the back seat to drugs and surgery. One… — T. Colin Campbell Copy Share Image
“Americans consume more cow’s milk and its products per person than most populations in the world. So Americans should have wonderfully strong bones, right?… — T. Colin Campbell Copy Share Image
“you want to eat bacon and eggs for breakfast and then take cholesterol-lowering medication, that’s your right. But if you want to truly take… — T. Colin Campbell Copy Share Image
“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3” — T. Colin Campbell Copy Share Image
No chemical carcinogen is nearly so important in causing human cancer as animal protein. — T. Colin Campbell Copy Share Image
Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals… — T. Colin Campbell Copy Share Image
If you flip a coin three times and it lands on heads each time, it’s probably chance. If you flip it a hundred times… — T. Colin Campbell Copy Share Image
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