Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food,… — T. Colin Campbell Copy Share Image
In the next ten years, one of the things you're bound to hear is that animal protein is one of the most… — T. Colin Campbell Copy Share Image
“Eating should be an enjoyable and worry-free experience, and shouldn’t rely on deprivation. Keeping it simple is essential if we are to… — T. Colin Campbell Copy Share Image
“inescapable fact is that certain people are making an awful lot of money today selling foods that are unhealthy. They want you… — T. Colin Campbell Copy Share Image
The answer to the American health crisis is the food that each of us chooses to put in our mouths each day.… — T. Colin Campbell Copy Share Image
“You can acquiesce to all this, you can succumb to the junk food sellers, or you can find a healthier and more… — T. Colin Campbell Copy Share Image
“I have heard one doctor call high-protein, high-fat, low-carbohydrate diets “make-yourself-sick” diets, and I think that’s an appropriate moniker. You can also… — T. Colin Campbell Copy Share Image
“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.” — T. Colin Campbell Copy Share Image
“Good health is about being able to fully enjoy the time we do have.” — T. Colin Campbell Copy Share Image
Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became… — T. Colin Campbell Copy Share Image
“The health care establishment is structured to profit from chemical and surgical intervention. Diet still takes the back seat to drugs and surgery. One… — T. Colin Campbell Copy Share Image
“Americans consume more cow’s milk and its products per person than most populations in the world. So Americans should have wonderfully strong bones, right?… — T. Colin Campbell Copy Share Image
“you want to eat bacon and eggs for breakfast and then take cholesterol-lowering medication, that’s your right. But if you want to truly take… — T. Colin Campbell Copy Share Image
“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3” — T. Colin Campbell Copy Share Image
No chemical carcinogen is nearly so important in causing human cancer as animal protein. — T. Colin Campbell Copy Share Image
Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals… — T. Colin Campbell Copy Share Image
If you flip a coin three times and it lands on heads each time, it’s probably chance. If you flip it a hundred times… — T. Colin Campbell Copy Share Image