Amount Quote by T. Colin Campbell

Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods resulting in…

— Nathan Pritikin

Rice, wheat and other grains can help to address protein-calorie under-nutrition. But only attention to horticulture, milk and eggs can help to overcome hidden…

— M. S. Swaminathan

It's a common myth that athletes and other highly active people need the protein from meat and dairy to fuel their activities and build…

— Sharon Gannon

I find that low protein diets often contribute to improvement in patients with immune system problems ... In fact, it would be hard to…

— Andrew Weil

“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein,…

— Rip Esselstyn

“You should be getting 10 to 35 percent of your total daily calories in the form of protein.4 If you follow the Daily Plant-Powered…

— Sharon Palmer

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

— Anonymous

My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white…

— Mary Helen Bowers

“Although protein deficiency is widespread in poverty-stricken communities and in some nonindustrialized countries, most people in industrialized countries face the opposite problem—protein excess. The…

— Melissa Bernstein

Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in…

— Sharon Gannon

If I wanted to eat all the protein I need from food, I would have to eat something like 10 chickens per day. That…

— Junior dos Santos

I've found that a person does not need protein from meat to be a successful athlete. In fact, my best year of track competition…

— Carl Lewis