Amount Quote by T. Colin Campbell
“You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we more or less need.”
About This Quote
Source Interview: The China Study, T. Colin Campbell, 2005
Protein intake depends on overall calorie intake; without enough calories you cannot meet protein needs even from low‑protein foods.
In simple terms: You need calories to get protein.
Key Takeaway
Ensure adequate calories before focusing on protein.
Themes
nutrition
diet
protein
calories
Mood
cautious
informative
Type
educational
advisory
When to use this quote
- weight loss diets
- vegetarian meals
- athletic training
- budget meals
Key Concepts
macronutrient balance
energy intake
Questions to Reflect On
- How do you balance calorie restriction with protein needs?
- What foods provide both calories and protein efficiently?
A Different Perspective
Very low‑calorie diets may still lack essential nutrients despite meeting protein percentages.
![“Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals at consumption levels close to normal-striking ly unlike cancer-causing environmental chemicals that are fed to lab animals at a few hundred…” quote by T. Colin Campbell](https://sms4smile.com/quotes/img-quotes/67f/t-colin-campbell-5387_animal_casein-the-main-protein-found-in-dairy-i_291857.jpg)
