Food Quote by T. Colin Campbell
““there is almost no direct relationship between the amount of a nutrient consumed at a meal and the amount that actually reaches its main site of action in the body—what is called its bioavailability.””
About This Quote
Source Book: The China Study by T. Colin Campbell, 2005
Nutrient intake at a meal does not guarantee its effectiveness; bioavailability determines impact.
In simple terms: Absorption matters more than consumption.
Key Takeaway
Consider nutrient forms and timing.
Themes
nutrition
biology
health
Mood
analytical
practical
Type
scientific
educational
When to use this quote
- diet planning
- supplement use
- clinical research
Key Concepts
bioavailability
metabolism
Questions to Reflect On
- What factors affect nutrient absorption?
- How can you improve bioavailability?
A Different Perspective
Bioavailability can be influenced by many variables, limiting predictability.
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