A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta… — Michael Greger Copy Share Image
Unhealthy meals don't just cause internal damage decades down the road, but right here and now, within hours of going into your… — Michael Greger Copy Share Image
In a Harvard University study, the diets of nearly 1,000 women were analysed before their morning melatonin levels were measured. Meat consumption… — Michael Greger Copy Share Image
You can buy turmeric from any supermarket - or get it raw from Asian shops and grate a quarter of an inch… — Michael Greger Copy Share Image
Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer… — Michael Greger Copy Share Image
“The pandemic of chronic disease has been ascribed in part to the near-universal shift toward a diet dominated by animal-sourced and processed… — Michael Greger Copy Share Image
Ounce for ounce, herbs and spices have more antioxidants than any other food group. — Michael Greger Copy Share Image
Certain foods, such as meat, appear to harbour toxic bacteria - known as endotoxins - that can trigger inflammation in your arteries,… — Michael Greger Copy Share Image
While consumers may be more shocked by pink slime or the feeding of Prozac to poultry, the routine feeding of millions of pounds of… — Michael Greger Copy Share Image
Studies of immigration show that this resistance to heart disease is not just something in African or Chinese genes. When people move from low-risk… — Michael Greger Copy Share Image
When I was a child, doctors sent my grandmother home in a wheelchair to die. Diagnosed with end-stage heart disease, she already had so… — Michael Greger Copy Share Image
The USDA is tasked with managing and promoting agriculture - including the well-funded animal agriculture industry - so it's pulled into a tug-of-war every… — Michael Greger Copy Share Image
“Most deaths in the United States are preventable, and they are related to what we eat. 4” — Michael Greger Copy Share Image
Without enough nitric oxide, your arteries can stiffen, raising blood pressure and your risk of heart attack. — Michael Greger Copy Share Image
We should all be eating fruits and vegetables as if our lives depend on it - because they do. — Michael Greger Copy Share Image
Sometimes it feels like there aren't enough hours in a day to get everything done. — Michael Greger Copy Share Image
You have to build up to green smoothies. Everyone loves fruit smoothies: you can add a handful of baby spinach to a fruit smoothie… — Michael Greger Copy Share Image
“minutes of vigorous activity (such as jogging or active sports) each day.” — Michael Greger Copy Share Image
