Balance Quote by Michael Greger
“Anyone who's promoting the exact diet that they were in previous years probably isn't keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent - centering one's diet around whole plant foods.”
About This Quote
Source Book: How Not to Die, 2015
Advocates whole‑plant diets as consistently evidence‑based, while warning against outdated personal diet claims.
In simple terms: Plant foods are evidence‑based.
Key Takeaway
Prioritize whole plants.
Themes
nutrition
science
health
Mood
informative
balanced
Type
educational
practical
When to use this quote
- meal planning
- diet counseling
- food policy
- personal health decisions
Key Concepts
dietary guidelines
public health
Questions to Reflect On
- How does plant‑based eating fit your lifestyle?
- What evidence influences your diet?
A Different Perspective
Individual needs may vary despite general evidence.
![“Historically, many cultures from around the world obtained the vast majority of protein calories from plants and not animals—either wild or domestic [99,100]. Consumption of high-protein plant foods such as soy, pulses, cereals and tubers can satisfy protein requirements that are associated with…” quote by William J. Ripple](https://sms4smile.com/quotes/img-quotes/2e1/william-j-ripple-104651_around-the-world_historically-many-cultures-from-around-t_88485.jpg)
