Depends Quote by Michael Greger
“We should all be eating fruits and vegetables as if our lives depend on it - because they do.”
About This Quote
Source Interview: "How Not to Die" (2015) by Michael Greger, MD
Eating fruits and vegetables is essential because they prevent disease and promote health.
In simple terms: Fruits and veg are vital for health.
Prioritize plant foods daily.
Themes
Mood
Type
When to use this quote
- meal planning
- grocery shopping
- school lunches
- patient counseling
Key Concepts
Questions to Reflect On
- What barriers stop you from eating more plants?
- How can you incorporate more veg into meals?
Access and affordability can limit intake.