Food Quote by Michael Greger
“People tend to eat poorly because it's convenient; it's what's around them. But you can make the switch. I think the way to do that is to just make fruits and vegetables as convenient as possible to eat.”
About This Quote
Source Book: How Not to Die, 2012
Convenient unhealthy foods dominate choices; making healthy options equally convenient changes habits.
In simple terms: Make healthy food easy.
Key Takeaway
Simplify access to nutrition.
Themes
nutrition
convenience
habit formation
Mood
practical
optimistic
Type
advisory
inspirational
When to use this quote
- grocery shopping
- school lunch planning
- workplace cafeterias
Key Concepts
Behavioral economics
food environment
public health
Questions to Reflect On
- What barriers keep you from choosing healthy foods?
- How can you redesign your space for better nutrition?
A Different Perspective
Changing environment alone may not change preferences.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
