Fitness Quote by Michael Greger

Diets cause more statistics than cigarette smoking.

— Thomas F Shubnell

Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.

— Mike Adams

The vast preponderance of evidence in modern epidemiology shows that those who eat more whole plant foods and fewer animal products and processed foods…

— Joel Fuhrman

DURING THE PAST TWO TO THREE DECADES, we have acquired substantial evidence that most chronic diseases in America can be partially attributed to bad…

— T. Colin Campbell

“Studies have found that people who eat more than five servings of fruits and vegetables per day have a 20 percent lower risk of…

— Thug Kitchen

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains…

— Michael Pollan

“The three irrefutable facts about health and foods are these: Vegetables, beans, seeds, fruits, and nuts are good for you. Excessive amounts of meat…

— Joel Fuhrman

“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all the Western diseases;…

— Michael Pollan

Poor diet and sedentary behaviour have led to an increase in obesity and lifestyle-related disease and a huge rise in chronic medical conditions.

— Frans van Houten

“The high level of meat and saturated fat consumption in the USA and other high-income countries exceeds nutritional needs and contributes to high rates…

— Polly Walker

“I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately…

— Dr. Nina Cherie Franklin

“These epidemiological and experimental studies have provided evidence for a dietary pattern that is associated with reduced risk of developing cancer, atherosclerosis and cardiovascular…

— David Bender