Alone Quote by Anna Kaiser

Both cardio and resistance training are essential for looking and feeling great.

— Harley Pasternak

I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the cardio…

— Derek Brunson

Don't tie yourself down to one workout, as your muscles quickly adapt to a certain style of training, so you'll see less results over…

— Hafthor Bjornsson

Showing strength is different than showing muscle.

— Thomas de Maiziere

When I go to the gym I never do cardio, it doesn't really work for me. It makes you fitter and it makes your…

— Michelle Keegan

I don't think my body's gonna go to hell if I train for performance. It might change a little and adapt, but I like…

— John Cena

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

— Kelly Clarkson

I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers…

— Chloe Madeley

I do cardio, but I don't like it as much. I'd rather do weights.

— Gal Gadot

I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.

— Karan Patel

Strength training has bought me personally so many health benefits. It always annoyed me that women fear they'll get bulky look like a man.

— Gemma Atkinson

I would never have turned pro training like an average bodybuilder. There is no substitute for intensity.

— Branch Warren