Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short… — Anna Kaiser Copy Share Image
I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or… — Anna Kaiser Copy Share Image
If your goal is to look different, you'll see results faster with strength training than with cardio alone. — Anna Kaiser Copy Share Image
I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week. — Anna Kaiser Copy Share Image
Your core is the center of your entire body - everything else is an extension - so you want to make sure… — Anna Kaiser Copy Share Image
Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on… — Anna Kaiser Copy Share Image
I love giving myself and my clients gold stars every day that they've completed a workout - it feels really good. — Anna Kaiser Copy Share Image
There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some… — Anna Kaiser Copy Share Image
The majority of us spend anywhere from three to ten hours - or more - being active and working out every week.… — Anna Kaiser Copy Share Image
If you only focus on your abdominal wall, your back isn't going to be as strong, and so there's going to be… — Anna Kaiser Copy Share Image
If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that… — Anna Kaiser Copy Share Image
A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other… — Anna Kaiser Copy Share Image
Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a… — Anna Kaiser Copy Share Image
The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as… — Anna Kaiser Copy Share Image
If your goal is to look different, you'll see results faster with strength training than with cardio alone. — Anna Kaiser Copy Share Image
There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new… — Anna Kaiser Copy Share Image
You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like… — Anna Kaiser Copy Share Image
When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week. — Anna Kaiser Copy Share Image
As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness - being… — Anna Kaiser Copy Share Image
The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as… — Anna Kaiser Copy Share Image
Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But… — Anna Kaiser Copy Share Image
I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week. — Anna Kaiser Copy Share Image
When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles. — Anna Kaiser Copy Share Image
Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with… — Anna Kaiser Copy Share Image
You don't always want to go do the same thing day after day because your body, as well as your mind, is not going… — Anna Kaiser Copy Share Image
Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six… — Anna Kaiser Copy Share Image
