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Anna Kaiser

42 quotes in 168 categories

Anna Kaiser’s 42 quotations pulse with the same drive she brings to her workout studios. Expect a blend of encouragement, discipline, and playful optimism that mirrors her approach to movement and personal growth, all presented in a concise, energizing package.

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[Wikipedia] Anna Kaiser is an American fitness professional, choreographer, and entrepreneur. She works as the personal trainer to Kelly Ripa, Shakira, Alicia Keys, and Sarah Jessica Parker and is the founder & CEO of Anna Kaiser Studios, which has locations in New York, Hamptons, and Connecticut.

Quotes by Anna Kaiser

Our skin is the largest organ and one of the ways we eliminate waste.

Largest

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Dance classes are not designed to be workouts - they're designed to teach skill.

Classes

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Fashion is really our armor in the world.

Armor

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I will make a ton of meat and fish and poultry on Sunday and then again on Wednesday. It's not always easy…

Easy

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Your core is the center of your entire body - everything else is an extension - so you want to make sure…

Body

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When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your…

Easy

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One of my pet peeves in athleisure today is clothes that make a woman feel square and one-dimensional.

Clothes

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As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness…

Enjoy

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When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every…

Always

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I always say eat everything, but eat it in moderation. I don't like to inhibit anyone.

Always

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I love giving myself and my clients gold stars every day that they've completed a workout - it feels really good.

Every day

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I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get…

Middle of the night

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Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a…

Energy

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The most important tip is to find a workout that you love - one that you're excited to go to. And do…

Dance

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You can tell if you feel like you are unable to recover from the workout you had. It's still hard to breathe.…

Energy

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One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled with lemon juice,…

Chicken

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Some great soups are filling and warm. So, at the four o'clock hour, when people are craving caffeine and a cookie, soup…

Craving

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Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the…

Easy

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It's important to work slowly and intelligently in your strength work before revving up the intensity. Start with deep diaphragmatic breathing to…

Deep

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The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as…

Exercise

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I knew that my career in dance would come to an end at some point, and transitioning into a career in fitness…

Career

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Pregnancy has been a huge lesson in patience and in allowing myself to be open to whatever the day may hand me.

Day

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I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.

90 minutes

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If your goal is to look different, you'll see results faster with strength training than with cardio alone.

Alone

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From a lifestyle standpoint, for every workout that you do, give yourself $5 to buy a piece of clothing to inspire your…

Fashion

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You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it…

Fruit

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Dance has been a driving force in my life for 25 years. From music videos and hip hop, to jazz and musical…

Ballet

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Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on…

Always

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You don't always want to go do the same thing day after day because your body, as well as your mind, is…

Body

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Everyone has a different opinion when it comes to caffeine during pregnancy. I work full time, and with the extreme exhaustion pregnancy…

Day

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If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I…

Breakfast

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Veggies and fruit are known to harbor bacteria, and so your body naturally wants to avoid them. I used to beat myself…

Body

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The majority of us spend anywhere from three to ten hours - or more - being active and working out every week.…

Best

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There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some…

Amazing

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Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about…

Body

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Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five…

Choice

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Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short…

Exercise

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If you only focus on your abdominal wall, your back isn't going to be as strong, and so there's going to be…

Body

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I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or…

Day

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Caffeine is hard on an empty system, so I try not to do it unless it's to get my heart rate up.…

Breakfast

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Anna Kaiser by topic

Exercise (14) Fitness (12) Workout (8)