Amazing Quote by Anna Kaiser

Becoming active is the key remedy for depression.

— Pat Robertson

It's amazing what eliminating energy drains can do to our mood. Remember how good you felt when you finally went through your closet and…

— Cheryl Richardson

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. To us, exercise is nothing…

— Cher

Eating healthy and keeping hydrated does wonders; it centers my mood and helps me keep a sharp mind.

— Betsy Landin

Doing regular exercise puts me in a good mood.

— Sara Cox

Exercise keeps me occupied, which is good for my mental health.

— Gail Porter

I exercise more for mental relaxation than anything else.

— Claire Danes

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

— Andrew Weil

I'm addicted to exercising and I have to do something every day.

— Arnold Schwarzenegger

At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I…

— Rebecca Romijn

Music: The only thing that can lift my mood and help me escape from being overwhelmed with thoughts. Volume up. Life down!

— Anonymous

It helps me chill out and focus.

— Susan Sarandon