Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement.… — Andrew Weil Ability Copy Share Image
While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out,… — Andrew Weil Abnormal Copy Share Image
I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as… — Andrew Weil Believe Copy Share Image
Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to… — Andrew Weil Company Copy Share Image
Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during… — Andrew Weil Active Copy Share Image
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers… — Andrew Weil Activity Copy Share Image
In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your… — Andrew Weil Banned Copy Share Image
My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment… — Andrew Weil Acceptance Copy Share Image
Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it… — Andrew Weil Accounts Copy Share Image
The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea. — Andrew Weil Happiness Copy Share Image
If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to… — Andrew Weil Advice Copy Share Image
Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people. — Andrew Weil Calories Copy Share Image
American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally. — Andrew Weil Ability Copy Share Image
Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of… — Andrew Weil Baths Copy Share Image
Genuine happiness comes from within, and often it comes in spontaneous feelings of joy. — Andrew Weil Feelings Copy Share Image
Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive… — Andrew Weil Cost Copy Share Image
Another aspect of the psychedelic vision for me that has been very profound, is the sense that every-thing is alive or at… — Andrew Weil Alive Copy Share Image
The world is beset by many problems, but in my opinion, this hijacking of our brain's reward centers by electronic media is… — Andrew Weil Brain Copy Share Image
Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute… — Andrew Weil America Copy Share Image
If the only way you could read an email was to run a mile first, the urge would quickly die. Human beings… — Andrew Weil Calculations Copy Share Image
It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them… — Andrew Weil Beginning of life Copy Share Image
We're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness. — Andrew Weil Affected Copy Share Image
I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity… — Andrew Weil Activity Copy Share Image
Citizens must pressure the American Hospital Association, the American Public Health Association, the Centers for Disease Control and other relevant governmental agencies… — Andrew Weil Agency Copy Share Image
