Abandon Quote by Andrew Weil

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.

— Joel Fuhrman

“For half a century, nutrition experts have been dedicated to the hypothesis that fat, especially saturated fat, causes heart disease (plus obesity and cancer).…

— Nina Teicholz

“Sugar fans the flames of inflammation in your body, as it is a dirty fuel that was never intended to be our primary fuel.…

— Joseph Mercola

Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.

— Andrew Weil

“Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. Only much later did we discover…

— Jonny Bowden

“In terms of mitigating wheat’s adverse effects, there is no need to restrict fats. But some fats and fatty foods really should not be…

— William Davis

“The sum of the evidence against saturated fat over the past half-century amounts to this: the early trials condemning saturated fat were unsound; the…

— Nina Teicholz

“The idea that coronary artery disease is a result of saturated fats is a lie shamefully perpetuated by an industry and government dependent on…

— Valerie J Burke MSN

Cholesterol has nothing to do with heart disease. Nothing wrong with saturated fats.

— Rush Limbaugh

“Saturated fats, like those in butter, coconut oil, and red meat, and monounsaturated fats, such as those found in avocados, olive oil, and macadamia…

— Jimmy Moore

“Studies on high-fat diets have almost always been done in conjunction with a high-carb diet. We are now beginning to see that the mixture…

— Jimmy Moore

“Prioritize whole, unprocessed, nutrient-rich, nourishing foods. Eat vegetables, grass-fed and pastured meats and eggs, wild-caught seafood, and some fruit, nuts, and seeds. Avoid foods…

— Michelle Tam