Activity Quote by Andrew Weil
“The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.”
About This Quote
Source Interview: Health Talk, Andrew Weil, 2015
Walking is often dismissed as too easy, yet research shows it improves blood pressure, mood, and cholesterol.
In simple terms: Walking is easy but very healthy.
Key Takeaway
Include regular brisk walks in your routine.
Themes
health
exercise
simplicity
Mood
motivational
informative
Type
wellness
advice
When to use this quote
- daily walks
- commuting on foot
- breaks at work
Key Concepts
cardiovascular
mental health
cholesterol
Questions to Reflect On
- What barriers keep you from walking more?
- How can you make walking a habit?
A Different Perspective
Walking may not replace more intense workouts for certain fitness goals.
![“A hole had just appeared in the Galaxy. It was exactly a nothingth of a second long, a nothingth of an inch wide, and quite a lot of million light years from end to end. As it closed up [...] Two hundred and thirty-nine thousand lightly fried eggs fell out of it...materializing in a large woobly…” quote by Douglas Adams](https://sms4smile.com/quotes/img-quotes/0f4/douglas-adams-122_cholesterol_a-hole-had-just-appeared-in-the-galaxy-i_137603.jpg)
