Activity Quote by Andrew Weil

“The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.”

Andrew Weil

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Activity Benefits Blood Blood pressure Cholesterol Common Easy Evidence Exercise Fitness Including Mood Offers Pressure Ratios Real Too easy Walking

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My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the…

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The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.

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If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

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The essence of health is inner balance.

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Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

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Explore all 134 Andrew Weil quotes

More Activity quotes

Where I grew up, learning was a collective activity. But when I got to school and tried to share learning with other students that…

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It must be assumed and established as a principle, that the right of private property must be regarded as sacred. Wherefore, the law ought…

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Each man is capable of doing one thing well. If he attempts several, he will fail to achieve distinction in any.

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