For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible. — Andrew Weil Copy Share Image
Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of… — Andrew Weil Copy Share Image
I know of no culture in the world at present or any time in the past that has not been heavily involved… — Andrew Weil Copy Share Image
Human beings have survived for millennia because most of us make good decisions about our health most of the time. — Andrew Weil Copy Share Image
The desire to transcend one's own ego boundaries, to share completely, even for a moment, the consciousness of another person must be… — Andrew Weil Copy Share Image
Anyone who knows me will attest that at any time during the day, you are most likely to find me picking tayberries,… — Andrew Weil Copy Share Image
I think integrative medicine, something I've pioneered, is the way of the future. Its great promise is that it can reduce healthcare… — Andrew Weil Copy Share Image
I don't think you can live without stress; I think the human life is stressful, and it probably always has been, although… — Andrew Weil Copy Share Image
The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all… — Andrew Weil Copy Share Image
Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may… — Andrew Weil Copy Share Image
While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders… — Andrew Weil Copy Share Image
I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of… — Andrew Weil Copy Share Image
Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such… — Andrew Weil Copy Share Image
Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day,… — Andrew Weil Copy Share Image
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits.… — Andrew Weil Copy Share Image
In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit.… — Andrew Weil Copy Share Image
My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the… — Andrew Weil Copy Share Image
Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal,… — Andrew Weil Copy Share Image
The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea. — Andrew Weil Copy Share Image
If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. — Andrew Weil Copy Share Image
