I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as… — Andrew Weil Copy Share Image
Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive… — Andrew Weil Copy Share Image
The world is beset by many problems, but in my opinion, this hijacking of our brain's reward centers by electronic media is… — Andrew Weil Copy Share Image
Alternative models are neither right nor wrong, just more or less useful in allowing us to operate in the world and discover… — Andrew Weil Copy Share Image
I find that low protein diets often contribute to improvement in patients with immune system problems ... In fact, it would be… — Andrew Weil Copy Share Image
Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to… — Andrew Weil Copy Share Image
My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that… — Andrew Weil Copy Share Image
The underlying idea is that you can prevent disease by balancing your body's pH... None of these claims are true. Furthermore, your… — Andrew Weil Copy Share Image
Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may… — Andrew Weil Copy Share Image
While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders… — Andrew Weil Copy Share Image
I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of… — Andrew Weil Copy Share Image
Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such… — Andrew Weil Copy Share Image
Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day,… — Andrew Weil Copy Share Image
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits.… — Andrew Weil Copy Share Image
In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit.… — Andrew Weil Copy Share Image
My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the… — Andrew Weil Copy Share Image
Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal,… — Andrew Weil Copy Share Image
The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea. — Andrew Weil Copy Share Image
If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. — Andrew Weil Copy Share Image
