Country Quote by Andrew Weil

“Although protein deficiency is widespread in poverty-stricken communities and in some nonindustrialized countries, most people in industrialized countries face the opposite problem—protein excess. The…

— Melissa Bernstein

It's a common myth that athletes and other highly active people need the protein from meat and dairy to fuel their activities and build…

— Sharon Gannon

You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in…

— T. Colin Campbell

High protein diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the…

— John A. McDougall

“After years of intense research, I could come to only one conclusion: People whose diets are high in animal protein have significantly higher rates…

— Garth Davis

“A high-protein diet is absolutely vital for building muscle and preserving it when you’re dieting for fat loss. A low-protein diet is absolutely good…

— Michael Matthews

Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods resulting in…

— Nathan Pritikin

My regular diet mostly comprises of high protein and adequate carbohydrates.

— Sherlyn Chopra

I need protein from food rather than just protein supplements. I changed my diet.

— Travis Barker

“The ADA takes a conservative stand, leaving out many well-documented health benefits attributable to reducing the consumption of animal products. Here are the three…

— Jonathan Safran Foer

“What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the…

— T. Colin Campbell

“Supplements and a low protein diet appear to be prolonging my life.”

— Steven Magee